Most people attempt to relieve their sciatic pain with medications which offer only temporary result. we alsoshould say that when it involves sciatica relief, plenty of specialists recommend exercise and certain yoga stretches as the only way to treat this back problem.
But, during this post you’ll learn the way to prepare a homemade remedy that will treat your sciatic nerve and relieve your pain with success.
In case you aren’t sure if your symptoms indicate sciatica, here’s a list of the foremost common sciatica symptoms.
Symptoms of sciatica
- Pain that starts in the lower back or one side of the hip, and radiates to the buttocks and leg(s)
- Tingling in the leg(s)
- The pain aggravates as you sit
- Weakness, numbness, or difficulty moving the foot or leg
- Difficulty moving and standing caused by stabbing pain sensation
- Constant buttock pain
Recipe for sciatica and Back Pain Remedy
- 4 cloves of garlic
- 200 ml. Milk
- Honey (to taste)
Crush the cloves and then cook them on low heat. while cooking, add the milk and wait for several minutes till it starts to boil. Then, take away it from heat.
How to Consume
Consume this mixture once daily, and you’ll soon notice improvements in your pain. this is often because garlic possesses anti-inflammatory properties which will reduce and prevent swelling of the sciatic nerve.
For best results, mix this remedy with exercises or stretches for sciatica relief. It’s enough to do many stretches for few minutes a day, and your pain will disappear completely.