6 Minutes Every Day – Here’s What Happens To Belly Fat

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.

Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.

6 Minutes Every Day – Here’s What Happens To Belly Fat
6 Minutes Every Day – Here’s What Happens To Belly Fat

The following exercise plan will do miracles for your body and belly fat!

Day 1

The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.

Exercise #1: Skyscrapers — 10 per side

 

Skyscrapers
Skyscrapers

Exercise #2: Windshield Wipers — 10 per side

Windshield Wipers
Windshield Wipers

Exercise #3: Army Crawls — 36 steps

Army Crawls
Army Crawls

Day 2

The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
Exercise #1: Breakdancer — 15 per side

Breakdancer
Breakdancer

Exercise #2: Skydiver — Hold for 30 seconds

Skydiver
Skydiver

Exercise #3: Dead Bug — 10 reps

Dead Bug
Dead Bug

Exercise #4: Thread the Needle — 10 per side

Thread the Needle
Thread the Needle

Day 3

On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side

Crab kicks into Superman
Crab kicks into Superman

Exercise #2: Star leg raise — 10 per side

Star leg raise
Star leg raise

Exercise #3: Side V-ups — 10 per side

Side V-ups
Side V-ups

Exercise #4: Side — 10 per side

Pilates Side 
Pilates Side

Reference: http://westfits.com,

Reference : amazingremedyy.com

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