Hair loss is a very common problem that plagues men and women alike. It is mainly caused due to lack of essential nutrients in our diet. The most natural supplement for a healthy dose of vitamins and minerals are fruits and vegetables.
They are loaded with all proteins, carbohydrates and omega-3 fatty acids that are important for the overall well-being of the body. Eating a fruit everyday will ensure that you flaunt shiny and strong locks, which will even make heads turn wherever you go! Read below to find 9 healthy fruits for luxurious locks.
As the saying goes, ‘An apple a day keeps doctor away’. Apple is full of minerals and vitamins and helps in providing you a healthy body. It is also good for your hair. The dietary fiber, vitamins and antioxidants in apple can work well for your hair. By eating an apple daily for some months is sure to provide you healthy hair.
2. Sweet potatoes:
These are packed with beta-carotene, which your body converts to vitamin A, a nourishing agent for your hair and skin. Vitamin A protects against dull hair and dry skin, a leading cause of dandruff. Other smart choices to get glowing hair and skin include carrots, kale, butternut squash, asparagus, and pumpkin.
Vitamin A is essential for healthy hair growth. Eating a guava daily can give you the required dose of this essential vitamin. If you are suffering from dandruff, make a hair pack using mashed guava, honey and lemon. Apply this guava pack generously and continue using this for few weeks to get rid of dandruff completely.
4. Lean red meat:
Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. “People who have problems with hair loss or hair growth tend to be iron deficient—especially women,” says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit, and dried beans (soaked and cooked, of course).
Oranges are loaded with Vitamin C. It is also full of antioxidants, flavonoids, magnesium, fiber, beta-carotene and so on. Have oranges regularly and you will see that your hair has begun to grow thick and beautiful. You can also apply the juice of orange on your scalp and hair to promote hair growth and treat hair fall.
Lemon has a significant place among the list of fruits that aid in hair loss prevention and make hair re-grow naturally. Most of the skin and hair care products contain lemon. This wonder fruit is an ingredient included in most of the lotions, creams, face washes and shampoos available in the cosmetic industry.
They’re full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.
Delicious to eat and high in natural sugars, dates are very effective in reducing pitta. The date fruit pulp contains some wonderful phytochemicals (plant nutrients) like polyphenols, carotenoids, anthocyanins, and flavonoids, plus minerals such as selenium and manganese each of these play an important role in slowing down the aging process (including greying and hair loss). Dates are also a good source of iron, deficiency of which can cause hair loss and hair thinning
Plum is an excellent fruit and has lots f health benefits. It is great for promoting hair growth. You can also add the pulp of plum to your hair mask and apply it on your scalp and hair. Wait for a few minutes and then wash off with water. This can help in reducing hair fall.
Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs . Nuts have also been linked to a wide variety of other health benefits besides hair growth, including reduced inflammation and a lower risk of heart disease (27Trusted Source).
You must have consumed much variety of berries from the fruit outlet. Now, you will be surprised to learn that even this can help in making your root strong and remove the problem of hair fall completely. This fruit is really rich in bio flavonoids. It will easily help you stay away from the problem of hair loss.
12. Bananas, beer, oats, and raisins:
These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says. Emphasizing foods rich this mineral helps make hair stronger and more durable. (Though beer contains a good dose of silica, it’s wise to stick to a moderate amount—one drink a day for women and two for men.)
Grapes are rich in antioxidant and minerals which are very much important for your skin and for your hair also to prevent hair loss. Just apply the grapes as a hair pack and keep it for 10 mins and wash it with cold water. You can also enjoy this lovely fruit by eating it which will enhance the growth of your hairs in your scalp.
14. Fatty Fish
Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth. A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density (15Trusted Source).
Peaches are seasonal fruits that taste exceptionally good. Eating a peach daily is good for your hair and reduces hair fall. Hair masks made using peaches are good for cleaning your hair and scalp. You will witness less hair fall as you use this pack for few weeks. So next time, when the season is on, make sure to buy plenty of peaches.
16. Dark green veggies:
Load up on spinach, broccoli, and Swiss chard. They’re packed with vitamins A and C, which help produce sebum—a scalp oil that works as a natural hair conditioner.
Avocados are delicious, nutritious and a great source of healthy fats. They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs (21). Like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals. In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months (22Trusted Source).